In the Lab

It may please you to know that we are more alike than you know it.

I fail at things often, but I keep trying. I can't eat a cookie without gaining 5lbs. I can't understand what rappers are saying in their songs. When listening to music, I make up words to songs as I hear them until I read the lyrics and then realize I was waaay off.

Now, I know that I am not the only one, especially with the last one. Maybe, so!

Anyway, welcome to my blog. This is where I am going to share insight and encouragement on things related to wellness. That consists of nutrition, mental wellness, exercise, and spiritual wellness. These are all components of our being that helps us to add spice to the world and make us beautifully unique.

Have you ever walked into a lab? What did you see? What did you notice? Maybe tubes neatly stacked. Microscopes and Petri dishes at the tables. A controlled environment with experiments and scientists at hand. It is also a safe place. Scientists are very careful about what type of chemicals they are using. As well as, the right amount of chemicals.

Now, let's keep the same mindset and look at it in terms of our bodies. Our body is the lab. It is neatly composed of many unique organs and it is a controlled environment. We are the scientist, who has been given the power to control what we put into it and to what we expose it. We should treat it as such. We should choose the right type of food for our bodies. We should control what we hear and listen to. If it's not the right chemical, can we damage our body? Of course. If we are not listening to things to feed our spirit and our soul, could we be causing more harm than good? Absolutely!

Like I mentioned above, this blog is to remind you of how beautiful and unique you are and to empower you to be smart and stay in the lab.

Until next time!